Weight loss is a trend, everyone's trying to lose weight, but there are many methods. The most effective and harmless method is exercise! Here are some recommendations!
I. Wrist Movements
1. First, you need to clench your fist, and then relax your fingers. Repeat this several times.
2. This involves rotating the wrist in both clockwise and counterclockwise directions.
3. Then relax and shake your hands.
4. You can make your palms face upwards or downwards.
Wrist exercises can effectively improve the flexibility of the hand and wrist joints and also help relax your wrists.
II. Head Movement
Remember to keep your upper body still. Turn your head and neck as far to the left as possible until you can see your shoulder, then hold for 3-5 seconds. Then turn your head and neck to the right and repeat the same steps. Do this 5-10 times. This exercise promotes blood circulation in the head, which can effectively improve brain function and enhance memory. It is very suitable for people who do mental work to do during their breaks.
III. Abdominal Exercises
First, stand in front of a table with your feet shoulder-width apart. Rotate your upper body to the left, using your waist as the axis, while swinging your arms to the sides. Then, pat your abdomen with your right forearm and hand, and pat your waist with your left forearm and wrist. Remember to work both your abdomen and back, and relax your hands and arms. Then, switch hands and directions.
IV. Knee Movements
Keep your upper body upright, feet together, knees slightly bent, and hands on your knees. First, rotate your legs from right to left 10 times, then from left to right 10 times. This set of movements is beneficial for blood circulation in the legs, providing excellent stretching for office workers who sit for long periods and helping to prevent leg problems.
