Losing weight during menstruation is a great idea. Many women report experiencing water retention and weight gain during their periods. This is often because the menstrual cycle has periods where women are more prone to weight gain and periods where they are more prone to weight loss. By understanding and adjusting your body accordingly, you can quickly regain your desired figure!
How can I lose weight during my period?
What is menstrual cycle weight loss?
Menstrual cycle weight loss, also known as period dieting, primarily targets weight loss during a woman's menstrual period, and it can be very effective! The menstrual cycle divides weight loss into four phases: days 1-7 of menstruation (the "benefit period"), days 7-14 of menstruation (the "super-fast period"), days 14-21 of menstruation (the "plateau period"), and days 21-28 of menstruation (the "slow period"). By adjusting your diet according to your body's condition during these four phases, you can achieve excellent weight loss results!
How to lose weight during menstruation?
A woman's menstrual cycle is generally divided into three phases: menstruation, the period from the end of menstruation to ovulation. Ovulation typically occurs about two weeks before the next menstrual period. The two weeks following the end of menstruation are generally considered a period where weight loss is more likely. Therefore, the period before the next menstrual period begins is generally considered a period where weight gain is more likely. However, everyone's body is different, so the specific amount of weight gain will vary!
1. During menstruation
During menstruation, many women experience significant discomfort, including decreased concentration, fatigue, and general malaise. In severe cases, dizziness, back pain, and menstrual cramps may occur, leaving many feeling extremely exhausted. It's important to avoid high-intensity muscle training and strenuous indoor or outdoor exercise. Forcing yourself to do these activities will only put a strain on your body and won't be effective for weight loss!
Weight loss plan: Weight loss plans should be put on hold for now. For those who like to diet, the most important thing during this period is to supplement nutrition and try to maintain a balanced state of body.
