Many women gain weight after childbirth , some reaching 170 pounds or more, losing their pre-pregnancy figure. How to quickly regain their pre-pregnancy figure and how to lose weight after childbirth has become one of the biggest challenges facing new mothers. Now, let's share some tips from celebrity moms and ordinary moms that we can learn from.
Many women worry about postpartum weight gain, with some new mothers reaching as high as 170 pounds or even more, losing their pre-pregnancy figure. How to quickly regain their pre-pregnancy figure, and what are the best postpartum weight loss tips, are among the biggest challenges facing new mothers today. Now, let's share some postpartum weight loss secrets from celebrity mothers!
[Wang Fei's Customized Traditional Chinese Medicine Formula]
Weight loss secrets:
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Ingredients: 2 mace of hawthorn, 1 tael of cassia seed, 2 mace of dried tangerine peel, 3 mace of plantain seed, 1 mace of licorice root, 1 mace of immature bitter orange peel, and 1.5 mace of fleeceflower root.
Functions: Cassia seeds and hawthorn have the effects of moisturizing the intestines and relieving constipation, clearing the liver and improving eyesight, and aiding digestion. Several other Chinese herbs also have good detoxification effects, thus promoting the smooth elimination of toxins from the body.
Supine exercise routine:
This set of exercises has four steps, and you must maintain a supine position for each step:
1. First, bend your knees and bring your feet together. Then, tighten your gluteal muscles as much as possible, lift your pelvis off the ground, and repeat this movement 20 times.
2. Bend your knees, opening your feet and knees to shoulder width. Keep your muscles relaxed, lift your pelvis, and keep your feet on the ground. Repeat this movement 20 times.
3. Lift your feet together, without separating them, and rotate them left and right, trying to touch the ground with your toes. Repeat this movement 20 times.
4. Place your hands behind your head, bend your knees, and keep your knees shoulder-width apart. Lift your upper body, keeping your waist on the ground, and then lie back down. Repeat this movement 50 times.
