There are more and more obese people in the world. Why is that? The reasons are actually quite simple: irregular lifestyle, improper diet, and lack of exercise. There are many ways to lose weight, but if you want to lose weight quickly and healthily, do you know a good method? Dieting might lead to nutritional deficiencies, while eating too much might cause weight gain. So what can you do? Today, I'll tell you that if you do two things every day, you can enjoy delicious food without gaining weight! Let's take a look!
1. Drink a large glass of diluted honey water
Make sure to choose honey that is completely liquid and without crystallization, and preferably a lighter color. The honey water shouldn't be too sweet; a light sweetness is ideal. This will replenish your body with enough water, soothe your stomach and intestines, effectively prevent constipation, and even protect your voice. Afterwards, it's best to drink a glass of plain water to further cleanse your digestive system!
2. Drink a large glass of yogurt (about 400 ml), and then eat a slice of whole wheat bread/a bowl of oatmeal.
Why do this? Buying low-sugar or low-fat yogurt (1.0-1.5% fat content) is certainly fine. If not, regular yogurt with a protein content >2.3% is also perfectly acceptable. However, you must be careful not to buy yogurt with a protein content >1.0%, because that's not real yogurt at all!
A friendly reminder: It's best to take yogurt out of the refrigerator an hour beforehand to warm it up. Drinking very cold yogurt may cause diarrhea or stomach pain. You can also pour it into a small bowl that has been warmed with hot water; it will quickly become warm. However, never microwave it, as this will kill the valuable lactic acid bacteria. This is something you should pay special attention to. Finally, wishing you good health and lasting beauty!
