Winter is a season when it's easiest to gain weight. Why? Because the weather is cold, and people tend to overeat and don't want to exercise. It's impossible not to gain weight! Actually, cleansing the intestines is crucial for weight loss. Controlling your diet to eliminate intestinal waste is a good method. Ensuring adequate nutrition and energy without dieting, and eating the right foods, can effectively achieve weight loss. Today, I'll recommend some winter weight loss and detox meals to make it easier for you!
1. Sweet potato and rice porridge
Ingredients: 200g sweet potato, 150g japonica rice, appropriate amount of white sugar.
Instructions: First, wash the sweet potato, cut it into small pieces with the skin on, add water and rice and cook into porridge. When the porridge is almost cooked, add white sugar.
Benefits: Sweet potatoes contain a large amount of vitamin A and vitamin C. In addition to lubricating the intestines, these substances can also help you detoxify and defecate quickly.
2. Apple and white fungus soup
Ingredients: 1 large white fungus, rock sugar to taste, 1 apple, and goji berries to taste.
Instructions: Choose high-quality white fungus; generally, the larger the white part and the smaller the yellow part, the better. Soak in cold water overnight or more. Make sure to add enough water at the beginning; do not add water during the process, as this will reduce collagen and potentially affect the skincare benefits. After simmering for one hour, turn off the heat, add goji berries, and let it sit for another half hour.
Benefits: White fungus has the effect of invigorating qi and cleansing the intestines. When paired with apples and goji berries, the taste will be even better. In addition to beautifying the skin, it can also cleanse the intestines!
3. Lotus root and kelp pork rib soup
Ingredients: 200g lotus root, 10g kelp strips, 100g pork ribs, a little scallion and salt.
Instructions: First, put a little water in a pot and bring it to a boil. Then, cook the pork ribs until the meat changes color, and drain the water. Pour in cold water, add the washed kelp strips, and bring to a boil over high heat. Then, reduce the heat to low and simmer until cooked through. Add the lotus root slices and cook for a few more minutes. Season with salt to taste.
Benefits: Kelp is rich in colloids and fucoidan, which can not only promote gastrointestinal digestion and help accelerate metabolism, but also remove oil and toxins from the body during detoxification!
The above-mentioned weight loss meals are both detoxifying and effective, offering multiple benefits. Those of you who want a healthy and fit figure should take action now! Finally, I wish you success in your weight loss journey!
