Have you ever eaten wild vegetables? There are many kinds of wild vegetables, and houttuynia cordata is actually a delicious one. It not only has certain medicinal value but can also effectively enhance the body's immunity and has diuretic, antibacterial, anti-radiation, and weight-loss effects. Using houttuynia cordata for weight loss is widely used, and below are several methods. Guaranteed to make you healthy!
Weight Loss Principle: Houttuynia cordata, known as the "King of Herbs," is also called Zhe'ergen and Choucaicao. It is slightly cold in nature and has the effects of clearing heat, detoxifying, promoting diuresis, reducing swelling, softening stools, regulating blood pressure, regulating blood sugar, and eliminating toxins. It has a strong diuretic effect, effectively dilating capillaries, increasing renal blood flow and urine secretion, thus it can be used to treat frequent and painful urination caused by urinary tract infections.
1. Houttuynia cordata + red dates
Ingredients: 75g dried houttuynia cordata, 15 chopped red dates, 7 large cups of water
Instructions: First, put all the ingredients into a pot, add water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Then strain out the cooked houttuynia cordata and other ingredients, leaving only the liquid.
2. Use houttuynia cordata to make tea
Ingredients: 80g of dried houttuynia cordata
How to use: First, pour boiling water into a cup and let it steep for 5 minutes before drinking. You can steep it repeatedly. If you drink more than 8 cups a day for more than two weeks, the effect will be very noticeable.
Friendly reminder: But don't think that means you can eat snacks now. It's best to eat something light.
Friendly reminder: Houttuynia cordata is known as the king of herbs and is one of the famous Chinese herbal medicines. It can treat diseases and also regulate the body. Try the Houttuynia cordata weight loss method introduced above, which can be very helpful in maintaining your figure.
