There are so many holidays in the world! In some places, it's like celebrating a holiday every day. November 25th is International Vegetarian Day, which originated in India and began in 1986, initially called "World Meatless Day." Actually, a vegetarian diet is a great and healthy way to lose weight. For example, the juices of fruits and vegetables contain natural phytochemicals that can help us detoxify, thus achieving a weight-loss effect. Today, I'll share some weight-loss recipes with you. Let's take a look!
1. Three Delicious Vegetarian Dishes
Ingredients: mushrooms, red bell pepper, garlic, scallions, chicken bouillon, cornstarch.
Instructions: First, slice the mushrooms and red bell peppers into strips, and cut the garlic shoots into small sections. Then, sauté the minced garlic and chopped scallions until fragrant, then add the red bell peppers and stir-fry. After a few moments, add the mushrooms and garlic shoots and stir-fry until softened. Sprinkle with a little chicken bouillon and cornstarch slurry, stir-fry, and once the mushrooms are cooked through, remove from heat and serve.
Benefits: This delicious vegetarian dish can effectively promote intestinal peristalsis and accelerate bowel movements. Regular consumption can help you achieve a slim waist.
2. Stir-fried dried bamboo shoots with shredded gourd
Ingredients: dried bamboo shoots, gourd, garlic, salt.
Instructions: First, wash and peel the gourd, then shred it. Soak the dried bamboo shoots until softened, then shred them as well. Next, sauté minced garlic until fragrant, then add the dried bamboo shoots and stir-fry briefly. Add the shredded gourd to the pot and stir-fry evenly. Then, add a little salt and water, and simmer until tender. Serve.
Benefits: This recipe is actually very helpful for diuresis and bowel movement, and it can also effectively eliminate edema. Regular consumption can easily lead to a slimmer figure.
3. Stir-fried bitter melon with chili peppers
Ingredients: bitter melon, chili pepper, garlic, salt, sesame seeds.
Instructions: First, remove the seeds and pith from the bitter melon, slice it, and soak it in lightly salted water. Then, cut the dried chili peppers into small pieces and stir-fry them in a pan with minced garlic. After a few moments, rinse the bitter melon slices with cold water, drain them, and add them to the pan. Stir-fry until the bitter melon changes color, sprinkle with a little salt and sesame seeds, stir-fry evenly, and it's ready to serve.
Benefits: This dish can effectively inhibit fat growth, and eating it regularly can help you lose weight easily.
Editor's Summary: The vegetarian recipes recommended above are just a small selection. Even vegetarian meals can be plentiful and delicious! Guaranteed to make you look beautiful!
