Losing weight is something every woman does throughout her life. It has nothing to do with being fat or not, because it seems to be a trend or fashion. So, weight loss methods are also very popular. Okay, let's get to the main topic of weight loss!
This set of exercises is convenient, easy, and effective, making it suitable for daily or every other day practice.
Practice method: Sit on the edge of a chair with a backrest, hold the back of the chair with both hands, and feel as if your body is about to slide off the chair. Relax and arch your back and tuck your waist, and try to keep your waist as close to the chair surface as possible.
First set: Alternately pedal a bicycle motion with both feet. Keep your leg muscles relaxed. Extend one leg downwards as low as possible, but do not touch the ground. Bend the other leg upwards as high as possible. Repeat this exercise 20 times a day.
Second set: In the same posture as above, bend both legs upwards at the same time, and then extend them downwards at the same time. Note that the waist should not be pushed upwards. Try to contract the abdomen and stomach as much as possible, and then bring them as close together as possible to achieve a feeling of both tightness and relaxation in the abdomen. Do this 20 times a day.
After you've finished exercising, take a shower! And of course, this showering method can also help you lose weight!
Coarse salt has a good sweating effect, which can expel waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and firm.
Method 1: Buy several bags of coarse salt at a supermarket or grocery store. Before each shower, take a cup of coarse salt, add a little hot water to make a paste, and then apply it to your abdomen. After 10 minutes, rinse the coarse salt off with hot water, or you can massage it in before rinsing. Then you can start showering.
Method 2: After showering, sprinkle a large spoonful of coarse salt on your palm and massage your abdomen directly. Do not rub too hard to avoid making your skin rougher.
If you have sensitive skin, use a finer bath salt instead.
