For women, body shaping is an essential thing. So how can we achieve this?
Beautiful back – Sit cross-legged with your body upright, and alternately place your hands behind your shoulders.
Beautiful buttocks – Hands behind head, upper body upright, squat down.
— With your hands flat, sway your body left and right in turn.
Stand up straight and rotate your left and right feet in circles one after the other.
To achieve a beautiful waist and abdomen, lie flat on your back with your legs together and sway from side to side as far as possible.
Beautiful Abdomen – Sit up straight, bring your legs together and lift them upwards.
Beautiful waist – Lie on your side, clasp your hands behind your head and lift yourself up.
Beautiful Abdomen – Sit up straight and pull your legs in one leg at a time, to the left and right.
Beautiful abdomen and breasts – squeeze your legs and arms tightly around your body and alternate between moving your body backward and forward as much as possible.
