1. Reduce calorie intake: If you reduce your daily calorie intake by 100 kcal, you may lose 4 kilograms in about 5 weeks.
2. Change your diet: Instead of reducing the amount of food you eat, change the structure of your diet accordingly. Replace high-fat foods with a variety of fruits, vegetables, and grains.
3. Eat liquid foods: Replace your daily meals with liquid foods, but make sure that the foods you choose provide all the nutrients you need.
4. Walking for weight loss: Stick to walking exercise. Walk for 45 minutes each day, at least 5 days a week, covering a distance of about 5 kilometers (maintaining a certain pace).
5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality. However, each session should last more than 20 minutes.
6. Weightlifting: Strength training can also help you lose weight because weightlifting increases muscle mass, and the more developed your muscles, the faster your metabolism. To avoid injury, it's best to hire a trainer.
7. Don't drink too many beverages: Use water instead of beverages.
8. The best way to lose weight: Reduce fat and calorie intake while exercising. This method not only helps you lose weight but also strengthens your muscles and promotes cardiovascular health.
