Check out the latest scientific research and apply it to your daily life, and you can make weight loss as natural and simple as eating and sleeping.
1. Drink coffee before breakfast
A study from Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your usual amount, and can also speed up fat burning by 5%! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with sufficient calories.
Editor's Pick: A Quick Weight Loss Experience of Losing 8 Pounds in a Week
Editor's Pick: Traditional Chinese Medicine Weight Loss Methods for Five Body Types
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
