For girls who prefer staying at home, losing weight can be a real challenge. Here's how to help them lose weight.
1. A wonderful day begins with morning yoga.
On a day free from work worries, you open your eyes to the gentle rays of sunlight, stretch, and what to do? Experts suggest: Start your wonderful day with morning yoga. Greet the warm morning sun with gentle and graceful yoga poses. Simple poses like the Sun Pose, Supine Pose, and Bent-Leg Pose are all excellent choices.
2. Nutritious breakfast
A healthy diet is one of the keys to healthy weight loss. And among these meals, breakfast is especially important. Try this nutritious breakfast combination: a large glass of freshly squeezed orange juice + a bowl of fruit salad to help flush out toxins. Breakfast should be light and nutritious.
3. Home spa
It's the weekend, and time is never an issue. Why not indulge yourself now? A 1-2 hour home spa is guaranteed to let you forget all the stress of work and fully enjoy the comfort and beauty of life! A luxurious home spa is truly wonderful!
4. Take a break and do whatever you want.
I've already enjoyed most of my morning in comfort, and I can use the remaining time to do whatever I want—read a book, listen to music, write about the wonderful things in life, tend to the flowers, trim the lawn, or even do some artistic creation occasionally… Doing what I want to do is far more comfortable and liberating than doing what I have to do!
[ Editor's Pick: 9 Yoga Poses for Home Weight Loss]
