How to burn fat? Here are 7 tips for burning fat. To achieve a slim figure, you need to know these tricks. Check out these 7 weight loss tips... A woman's body curves, or simply body lines, are a topic that can never be fully discussed, almost like a mysterious and unspoken secret. Maintaining a slender figure cannot be achieved simply by dieting. It requires some skills and a little cleverness.
1. Plan your pre-meal snack time.
Eating a low-protein snack 90 minutes before exercise can make your workout longer and more intense, burning more calories. This 90-minute interval is crucial. Eating too close to your workout time will cause blood to rush to your stomach, reducing the effectiveness of your exercise.
2. Breathe through your nose
When exercising, breathe in and out through your nose, not your mouth. This helps stabilize your heart rate, improves endurance, and burns more calories. You might feel uncomfortable at first, but don't be discouraged—it takes 6 to 8 repetitions to get used to it.
3. Finally, do exercises that stimulate the heart and blood vessels.
You should do strength training before engaging in cardiovascular-stimulating exercise. Why? It takes about 15-20 minutes for your body to warm up and start burning fat. Therefore, for a 30-minute cycling workout, the real fat-burning part is only the last 10-15 minutes. If you do some weightlifting exercises beforehand, your body will already be warmed up when you start cycling, allowing you to burn fat throughout the entire cycling session.
4. Emphasize diversity
If you do the exact same exercises at the gym every time, your body will quickly adapt, and eventually, many calories will stop being burned. So if you choose to jog one day, try cycling or swimming the next; if you do shoulder exercises one day, start with leg lifts next time. Most importantly, stay active!
5. Don't be lazy.
The handrails on exercise equipment are for helping maintain balance, not for support. Relying on the handrails will inhibit the body's oxygen intake, thus slowing down the fat-burning process. Don't be lazy!
6. Maintain training intervals
The best way to burn fat is to do exercise at an intensity you can manage and maintain it for as long as possible. However, if you're just starting out, interval training will be your stepping stone. Exercise on an exercise bike at 7 mph for 2 minutes, then at 5 mph for 2 minutes, then back to 7 mph (and so on), for 20 to 45 minutes. This can help you lose a few pounds and improve your endurance.
7. Add some light weights.
It's a fact that the more muscle you have, the more calories you burn. Therefore, if you don't have time for weight training and cardio workouts, it's recommended to do bicep curls while brisk walking or climbing stairs with a 1kg weight. This will toned your muscles and burn more fat.
[ Editor's Pick: Resonance Liposuction Surgery - Leg Liposuction]
