Want to lose weight without exercise? Then try these 5 fat-burning foods! These foods are rich in fiber and protein. Protein can suppress appetite, so eating more high-protein foods is a good idea for dieters.
1. Green tea
A recent study found that dieters who consistently drank a large cup of green tea daily lost more fat after three months than those who didn't drink tea. Researchers discovered that the polyphenols in green tea can help people burn more calories and fat.
2. Soup
Drinking soup before meals can reduce feelings of hunger. Tomato and egg soup, in particular, is more filling and contains very few calories.
3. Vegetable salad
For vegetable salads, avoid adding too much dressing or cheese. Eating a small salad before meals can reduce your main meal intake by 7%, and a larger salad can reduce it by up to 12%.
4. Water
Water is the healthiest beverage. Coffee, juice, and soda are all high-calorie foods, and drinking too much of them can easily lead to excessive calorie intake.
5. Yogurt
One study divided participants into two groups: one group ate yogurt with every meal, while the other group did not. The first group lost 22% more weight and 61% more fat than the second group. Furthermore, the first group lost 81% more abdominal fat than the second group. Yogurt is rich in protein and calcium, which not only helps prevent hunger but is also very beneficial to health.
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