For those ladies who want to successfully lose weight, the most important thing is to control your appetite and eat as little as possible at night. But what if you're really hungry? Don't worry, today I'll introduce nine foods suitable for eating at night, allowing you to satisfy your appetite without gaining weight.
Nine top late-night snacks
1. Bananas
Bananas, often touted as a weight-loss food, are essentially bananas wrapped in a peel. Besides helping to stabilize serotonin and melatonin levels, they also contain magnesium, which can relax muscles. Furthermore, eating a banana before bed won't cause weight gain because it's low in calories and high in fiber, promoting bowel movements.
Second, low-fat or non-fat yogurt or milk. If you feel that yogurt is not flavorful enough, you can add jam.
The idea that drinking a glass of warm milk before bed helps with sleep is widely known, because milk contains tryptophan, which has a calming effect similar to amino acids. Rest assured, drinking milk before bed won't make you gain weight; in fact, it can replenish your body's calcium.
3. Soy milk
Soy milk is rich in calcium, so drinking it at night can compensate for the body's overnight calcium needs. Of course, soy milk also contains abundant protein and other components, which can replenish the body's needs after a hard day's work. However, it's best to avoid drinking soy milk within two hours of bedtime, as the body cannot fully absorb it, leading to accumulation.
IV. Low-sugar vegetables such as peaches, pears, cucumbers, and tomatoes are mild in nature.
If you're really starving, eat some fruits and vegetables, but remember to choose fruits and vegetables with lower sugar content, otherwise the sugar won't be fully metabolized while you sleep and will turn into fat and accumulate in your body.
V. Traditional health-preserving foods such as white fungus and lotus seeds
Traditional health-preserving foods like white fungus and lotus seeds contain no sugar or fat, so they're fine to eat at night. However, added sugar will be converted into fat in the body, potentially leading to weight gain.
VI. Honey
Add a small amount of honey to your warm milk or herbal tea. Some of the glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter associated with staying awake.
While large amounts of sugar have a stimulating effect, small amounts of glucose can appropriately signal the brain to release orexin (dihydroquinazoline), a newly discovered neurotransmitter related to cognitive responses. Therefore, adding a few drops of honey to warm milk or vanilla tea can also help with relaxation before bed.
VII. Potatoes
Everyone knows that potatoes can help with weight loss, but did you know they can also help you sleep?
It can eliminate acids that interfere with tryptophan, which can induce sleep. To achieve this effect, simply mash a baked potato and mix it into warm milk before eating.
8. Oatmeal
Oatmeal is a valuable bedtime snack, rich in N-acetyl-5-methoxytryptamine. A small bowl of cooked oatmeal with a touch of honey is perfect. Try chewing it thoroughly; it'll fill any cavities in your teeth. It even has weight-loss benefits!
Oatmeal can induce the production of melatonin, and a small bowl can promote sleep. The effect will be even better if you chew oatmeal thoroughly.
9. Almonds
Almonds contain both tryptophan and magnesium, a muscle relaxant. Therefore, eating a small amount of heart-healthy nuts is another great way to induce sleep!
