The soles of the feet contain reflex zones for various internal organs. Massaging and stimulating these zones can promote local blood circulation, thereby achieving detoxification and fat burning, and reducing visceral fat. The biggest advantage of this method, ladies, is that it not only reduces excess fat but also promotes lymphatic drainage and regulates the endocrine system. It will leave you feeling energetic and youthful!
Specific methods (each method below only takes 2 minutes. Ladies, you only need to do one method per day. If you have enough time, doing all of them will yield better results).
1. Tap the soles of your feet
Tapping the soles of your feet with your fists every night before bed can relieve the day's fatigue, promote blood circulation throughout the body, enhance the detoxification function of internal organs, ensure smooth excretion from blood vessels, and accelerate fat burning. The correct method is to focus on the center of the sole and tap rhythmically, to the point of slight pain, about 100 times per foot, for a total of about 2 minutes.
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