How to lose weight? Check out these online reviews; their weight loss journeys are a great resource! Let's take a look at this netizen, Yuyu's, diet and weight loss diary.
In the weight loss tips shared by netizen Yuyu below, you can find an effective way to combine healthy eating and beauty! Especially for some girls who are excessively dieting, health is the most important thing. See how Yuyu loses weight effectively without going hungry!
I. Restricting Snacks
During her weight loss period, Yu Yu didn't touch any snacks at all. She definitely had to be able to resist! She should choose some healthy, low-fat foods.
The following are some of the foods that Yu Yu usually eats:
Eat various kinds of porridge and soup, tofu, fish, bean sprouts, seaweed, tomatoes, eggs, and noodles, but eat less green vegetables.
Since I don't like eating dry rice, I cook rice with vegetables and tofu together.
2. Sugar intake should be moderate.
Fruits and sweets are both simple sugars, so eating too much of them can lead to weight gain. The calories in one apple are roughly the same as in a bowl of rice. Eating two apples is fine, but eating two bowls of rice would make any woman concerned about her figure scream in alarm. Therefore, it's recommended to limit yourself to two apples, oranges, and other fruits per day.
III. Beauty-enhancing Tremella Soup, a Wonderful Weight Loss Recipe
I knew that white fungus soup was good for the skin, so I ate it for a month and felt pretty good!
Actually, Yu Yu initially ate the white fungus soup for beauty purposes. During the period of drinking the white fungus soup, she also drank cassia seed tea in the morning and evening. She doesn't know which one was working, but after 17 days (February 1, 2009 to February 17, 2009), she lost about 7 pounds.
There's no need to worry about malnutrition from drinking white fungus soup, because white fungus can provide three-quarters of the nutrients the human body needs.
While drinking white fungus soup, Yu Yu also ate a lot of various porridges and soups. She made sure to eat a full meal, especially breakfast! Because "skipping breakfast makes you very hungry before noon~ Since you're trying to lose weight, you can't eat much at noon, so you're hungry all day long~~ It's very uncomfortable~~" Yu Yu usually eats fried dough sticks and sesame flatbread with eggs, or various kinds of savory rice porridge (cooked very thoroughly). For lunch, she only eats white fungus soup. Because the soup is thick, it's very filling~~ And since she ate it at 12 pm before she felt hungry, she usually didn't feel hungry until 2 pm. Then she eats a normal dinner.
4. Drink plenty of water
Besides drinking white fungus soup, the other thing I recommend is water!
1) Every morning after waking up, brush your teeth and drink a large glass of warm water.
2) Drink at least 1000ml of water every day (in addition to the large glass in the morning).
V. Gradual and Healthy Weight LossLosing weight should be done gradually, not hastily, and you must persevere!
Yu Yu drank white fungus soup for a whole month, and her roommate was tempted to try it too. She tried it for two days, but gave up and refused to drink it again. :)
Also, you need to do some exercise. Yu Yu lives on the 11th floor and never takes the elevator. She climbs the stairs every day, at least twice a day!
Okay, now that you've read Yu Yu's weight loss experience, are you tempted to try it too?
If you're interested, act on it now!
However, it's important to remember that weight loss must be done healthily and reasonably, gradually, and consistently!
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
