Nine out of ten women want to lose weight. In their pursuit of thinness, they resort to all sorts of methods, but blindly dieting not only fails to help you lose weight but can also harm your health. Today, let's look at the healthy weight loss methods of three experts, allowing you to lose weight healthily and enjoyably.
Weight loss expert: Shen Yang
Trading company employee
Height: 1.68 meters; Previous weight: 145 catties; Current weight: 108 catties
Weight loss result: 37 pounds
Weight Loss Secret: Three-Step Plan to Conquer Emotional Obesity
Shen Yang's weight was actually quite normal during his school years, but after graduating from university, he had difficulty finding a job and stayed at home almost every day, doing nothing but eating and sleeping. Coupled with his extremely depressed mood, his weight jumped from 118 pounds to 145 pounds.
Seeing her increasingly out-of-shape figure, she became anxious and, on a friend's advice, underwent acupuncture for weight loss, once every other day for two courses of treatment, totaling 40 sessions. Shen Yang explained that acupuncture for weight loss can stimulate the meridians to create a feeling of fullness, thereby reducing excessive appetite and promoting smoother metabolism.
At the same time, she also adjusted her diet and exercise, changing her dietary structure and persisting in exercise. In just 3 months, she successfully reduced her weight to 111 pounds.
Her three-day grueling diet plan
Breakfast: Drink 1 cup of salt water, 1 hard-boiled egg, and 1 cup of milk on an empty stomach.
Lunch: Mainly vegetables and fruits, such as cucumbers, tomatoes, and strawberries, enough to fill the smallest Lock & Lock container.
Dinner: 1 hard-boiled egg, 1 cup of milk
When he got hungry, Shen Yang would eat a few soda crackers. After three days of grueling training, he could add some vegetables, but to reduce calories, he mainly ate boiled vegetables without salt or oil. Occasionally, he would also eat some steamed fish and salted shrimp, but he always tried to use as little salt as possible when cooking.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
