Many people worry about their figure every day, wondering how thin they should be. Now, let's take a look at what c...
Ladies who love to stay in bed can use those few minutes to do the following exercises. These exercises can help preven...
Hunger is common for dieters. Without hunger, there's no negative energy balance; without hunger, how can the body ...
Although various strange weight loss methods are popular online these days, seemingly simple and effective, are they tr...
In last year's East Asian Games women's table tennis team competition, the Chinese women's table tennis tea...
Everyone knows that winter is the easiest season to gain weight, and many people tend to put on a few pounds during thi...
Recently, Zhao Wei, a mother, posted a set of incredibly outrageous photoshopped pictures on Weibo. In the two photos, ...
Li Xiang successfully lost 27 pounds; let's take a look at the secrets to her comeback. Recently, Li Xiang, who has...
Many girls complain that gaining weight is so easy, but losing it is so difficult. Actually, losing weight is just as e...
Around Christmas time every year, my stomach starts rumbling because from that day onwards, the New Year, Chinese New Y...
Do you often fail to lose weight ? Have you ever tried to find the reasons? Perhaps the weight loss methods you've ...
There are tricks to losing weight; you don't need to starve yourself or torture yourself at the gym. Diet + exercis...
We often say, "Look at those legs! Look at that slim waist! Without a figure like that, the same clothes just won&...
What we lack is a fitness mechanism, a mechanism to make fitness a habit. If fitness could be as routine as brushing yo...
The 2011 Comprehensive Plan, "The Lazy Man's Bible," is a workout plan tailored for lazy people who have ...