Ladies who love to stay in bed can use those few minutes to do the following exercises. These exercises can help prevent illness and promote health. They are simple and practical, so come and learn them!
Comb your hair with your fingers for one minute: Use your fingers to comb your hair from your forehead to the back of your head. This action can enhance blood circulation in the head, increase blood flow to the brain, prevent cerebrovascular diseases, and make your hair black and shiny.
Gently rub the earlobes for one minute: Use your fingers to gently rub the left and right earlobes until your ears feel warm and comfortable. The ears contain acupoints related to the whole body; this exercise helps to unblock the meridians, and is especially effective in preventing dizziness, tinnitus, and forgetfulness.
Rotate your eyes for one minute: Rotate your eyeballs clockwise or counterclockwise. This can exercise your eye muscles and refresh your mind.
