Here are 16 quick tips to control your appetite and help you lose weight quickly.
Eat every four hours
Skipping breakfast and lunch can make you hungry, irritable, and difficult to control emotional eating. How to correct this? Eat the right food at the right time. Most people consider a breakfast of 400 calories to be ideal. This includes protein-rich foods (like low-fat or non-fat milk, yogurt, and cheese), or grains (such as bread, oatmeal, or other high-fiber cereals) and fruit. Ideally, plan to eat lunch four hours after breakfast and dinner four hours later.
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[[ Editor's Pick: 8 Tips to Help You Control Your Appetite]]
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