Winter is here, and it's that time of year again when people tend to gain weight. Don't think you can hide it all in clothes. Winter is actually a good season to lose weight. If you wait until spring arrives, it will be too late. Join the weight loss movement now! Here are 10 management rules for winter weight loss to help you successfully shed fat.
Bad news:
The rate of fat synthesis metabolism is 2 to 4 times that of spring and summer;
The rate of fat breakdown and metabolism is 10% lower than in spring and summer.
Localized fat accumulation and thickening can lead to a weight gain of up to 8% to 12%.
Good news:
The colder the weather, the more calories you burn during exercise, making it a great season for fat burning.
The fat is stopped or eliminated at this point, and the year-long weight loss is complete;
Studies show that it takes 1 to 2 months to see results in weight loss.
Start losing weight in January, and you'll see results in March; the effects can last until October.
Start losing weight in October or November and continue until March of the following year for a worry-free year.
The weight loss center is less crowded, offers seasonal discounts (prices usually increase by 20% to 35% in spring and summer), provides affordable prices, and VIP treatment.
The health claims behind off-season weight loss (the colder it is, the more you lose weight): Habitual overeating and lack of exercise in winter lead to higher blood lipid and cholesterol levels, making it a peak season for heart disease and stroke. Winter is also a period of increased depression. Scientific and healthy weight loss in winter can help avoid these diseases and emotional problems.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
