Unsuccessful weight loss? Weight rebounding after weight loss? Why not learn from the experiences of successful weight loss gurus? See how they did it, learn their methods, and you too can lose weight easily! Today, let's look at the secrets of this weight loss expert who lost 20 pounds in three months.
1. Breakfast is a must, and it must be eaten between 7:00 and 7:30 AM. Five days a week, breakfast is oatmeal, cooked (not instant, as it's high in calories!). On the other two days, I add a whole wheat bread for breakfast. If I have time, I also cook sweet potatoes for breakfast.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
