Weight loss can also cause breasts to shrink, so what are some tips to help prevent breast loss?
"Life goes on, and so does the diet!" While weight loss certainly requires strong willpower and unwavering persistence, starting off on the wrong path can easily lead to the opposite result! However, it's true that breasts may shrink slightly after weight loss. This is because a quarter of a woman's body structure is fat. Naturally, as women age, the fat content in their breasts can rise to 75%. Since exercise has a fat-reducing effect, size will inevitably decrease. So how can you succeed without your breasts "shrinking"?
Method 1: Books pressed against the chest
Although it doesn't have muscles on its own, and the original article won't become firmer due to exercise, the muscles above are chest muscles, so you can exercise to train these muscles.
Stand straight, hold a thick book under your armpits, and squeeze the book tightly with your elbows. Open your arms forward, palms up, arms at a 90-degree angle, hold for 10 seconds, and repeat 10 times.
Method 2: Oral Techniques for Breast Lifting
Make a strong "E" sound until you feel your neck muscles tighten and continue until you feel a slight movement in your chest. Then relax your mouth and close it into the shape of a whistle. Repeat 20 times.
Method 3: Food Method
1. Drinking 8 glasses of water every day can directly contribute to hydration and fullness, while also cleansing the intestines and stomach.
2. Do not refuse to consume fat in order to lose weight. For development, you should eat some foods rich in fat, such as meat and beans.
3. Eat more foods rich in vitamin E and those that promote hormone secretion, such as cauliflower, sunflower seed oil, cabbage, and rapeseed oil. B vitamins also aid in hormone synthesis and are found in foods such as milk, pork liver, beef, whole grains, and mushrooms.
4. Supplement with collagen to obtain sufficient nutrients.
In fact, health is the most important thing for the body. Women should not blindly follow others in their pursuit of beauty. Whether it is losing weight or doing something else, it should be done scientifically and healthily. Healthy beauty is true beauty!
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