Women are constantly coming up with all sorts of unconventional weight loss methods in their pursuit of slimness. Nowadays, dieting is no longer the mainstream approach; instead, unusual methods like meat-based diets and bitter melon diets are gaining immense popularity. So, which weight loss methods are truly mainstream? Let's take a look at eight of the most popular weight loss methods.
Popularity Ranking NO.1: Meat-Based Diet
Don't laugh when you see the title, eating meat can indeed help you lose weight! More than two years ago, I started trying this meat-based weight loss method, which can satisfy my cravings and effectively help me lose weight. Within six months, my weight dropped from 94 kg to 84 kg and has remained there ever since.
The key to a meat-based diet is to reduce one thing and increase another: reduce staple foods and increase meat consumption. Aim to eat staple foods only two or three times a week, consuming 200-300 grams of grains per week. After reducing staple foods, correspondingly increase the intake of lean meat and other meat products, aiming for 150-200 grams of meat daily. Also, eat 200-500 grams of vegetables and fruits daily. Vegetables should be eaten raw in salads or blanched in boiling water, minimizing the use of oils like peanut oil, soybean oil, and rapeseed oil. Aside from staple foods, there are no other dietary restrictions; maintain a normal diet during the weight loss period, including chicken, duck, fish, meat, eggs, fruits, vegetables, and dairy products. A balanced diet will guarantee abundant energy and stamina, making long-term adherence easy.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
