Konjac contains abundant dietary fiber and water, as well as a mineral called glucomannan, which cannot be broken down by digestive enzymes and cannot be absorbed by the human body in large quantities as energy.
1. Bean sprouts
Bean sprouts are very high in fiber. Eating bean sprouts regularly can not only help with weight loss but also benefit your health. When stir-frying them, you can add a little vinegar to prevent the loss of vitamin B and enhance the weight loss effect.
2. Shiitake mushrooms
It can effectively inhibit the increase of cholesterol and also has the effect of weight loss. Enoki mushrooms, straw mushrooms, and other mushrooms are all foods that dieters should eat more of.
3. Radish
Radishes can increase intestinal tension and promote intestinal peristalsis, and can also shorten the time that food stays in the intestines, which is beneficial for food metabolism and waste excretion, thereby achieving a weight loss effect.
4. Apples
Although apples are very high in calories, they are rich in vitamins and minerals, and have a very high fiber content. They help burn excess body fat, accelerate metabolism, and reduce body fat, making them an ideal fruit for weight loss.
5. Cucumber
Cucumbers can effectively inhibit the conversion of carbohydrates from various foods into fat in the body, and they also have a cooling and detoxifying effect, making them a good food for weight loss. Other good options include carrots, kelp, onions, leeks, and garlic. You can choose according to your personal taste preferences.
