Various weight loss methods circulate online, but which one is the fastest and most effective? Jolin Tsai offers a quick tip with real-life examples. Any questions?

One of the quick weight loss methods: Set an expectation for yourself.
Do you think Jolin Tsai's body structure is different from ordinary people? How can she still work hard to practice dancing, record, and rush to events while only eating "washed vegetables" every day, without wasting a moment, and always maintain a perfect image on camera?
When Jolin Tsai learned that everyone had this question, she smiled and said, "I don't actually expect perfection. It's just that when you feel other people's expectations of you, you inexplicably expect yourself to be a perfect 100."