Because the weight loss methods I'm introducing today involve quite a few movements, I've named it " Fancy Weight Loss ," though they all fall under the category of exercise-based weight loss. To ensure a certain level of exercise intensity, the movements described below need to be practiced three times a week. Please be consistent; if you stick with it, the weight loss results will be very noticeable!
Part One
1. Jumping exercises
Targeted muscle groups: ligaments, abdominal muscles, thigh muscles
Jump continuously for 30 seconds with your legs crossed in front and behind. When practicing, pay attention to swinging your arms in coordination with your body.
2. Leg kicking exercises
Exercise area: ligaments
Like the exercises often done in physical education class, do high knee running and jumping in place for 30 seconds, rest for 10 seconds after 30 seconds, and then continue to repeat the exercise. When practicing, pay attention to raising your legs as high and straight as possible.
3. Skating posture practice
Targeted muscle groups: ligaments, gluteal muscles, thigh muscles
Stand with your feet shoulder-width apart, arms hanging naturally at your sides. Step your right leg back slightly to the right, then bend forward, shifting your weight onto your left thigh. Keep your right arm straight with your fingertips touching the ground, and your left arm above your body. Hold this position for two seconds, then repeat on the other side.
