Modern scientific research shows that aged vinegar is rich in amino acids, certain fermenting enzymes, and various unsaturated fatty acids. Consuming aged vinegar can promote intestinal peristalsis, lower blood lipids, neutralize certain toxins, and maintain the ecological balance of the intestinal flora.
Treating habitual constipation with dietary therapy is not only effective but also has no toxic side effects. Adding six or seven drops of aged vinegar to soups and dishes at each meal will enhance their flavor and also have medicinal and beautifying effects. With consistent use, the stubborn constipation will gradually disappear. If the constipation has been present for a long time, taking a mouthful of aged vinegar on an empty stomach every morning, followed by a glass of cold water, can provide some relief after a week.
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