Sometimes when we're trying to lose weight, we want to see results quickly, which often leads us to make some mistakes!
One should avoid eating only one meal a day in an attempt to reduce calorie intake.
Singh said, "Many women believe that by skipping breakfast, eating only a small lunch, and having a large dinner, they are essentially eating only one meal a day, thus reducing their calorie intake and achieving weight loss. However, this is not the case. Not eating all day can actually increase appetite and lead to binge eating. We have found that women who only eat one meal a day gain weight faster." He suggests that a balanced diet is better, including both breakfast and lunch, to avoid unbearable hunger and overeating at dinner.
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