Excess fat is a source of frustration for plus-size women, who want to lose weight but give up because it's too tiring. Actually, losing weight isn't difficult. Just follow these six tips, and you can lose weight without even realizing it!
Step 1: Reduce food intake and adhere to the rule of eating until you are 70% full.
Reduce the original portion size by half!
For example, if you might need a bento box and a drink to feel full, start by cutting out the drink, then gradually reduce your food intake. If you absolutely must drink a beverage, please reduce the sugar content, and substitute tapioca pearls with grass jelly! Whether eating out or cooking at home, put down your utensils when you feel there's still a little room in your stomach! Don't overeat; the bad habit of binge eating must be broken first!
Step 2: Change the order of eating: vegetables first, then meat, then rice.
First, drink soup, green vegetables, fruits, meat, and staple foods like rice.
For soups, choose clear broths; avoid thick soups as they may contain a lot of flour or cream. Vegetables are fine to eat as much as possible and aid digestion, while a moderate amount of meat can balance your diet. After eating these foods, your stomach should feel full, and you'll naturally eat less rice.
