Bai Baihe, the newly crowned queen of ratings, remains incredibly popular. But how does she maintain her amazing figure, even after becoming a mother? Today, we'll share seven of Bai Baihe's secrets to staying slim.
1. Light and low in oil.
Bai Baihe, originally from Shandong, used to love spicy food, but for the sake of her figure, she had to give it up and now mainly eats light meals. Various vegetable salads have become her favorites, and low oil and low salt are also part of her eating habits.
Bai Baihe pays close attention to controlling her oil intake, using only a small spoonful of oil per day. When she has to eat out for business, she always keeps a bowl of water nearby to rinse each dish before eating.
Cauliflower, leafy greens, carrots, and lean meat are all cooked and then tossed with a little olive oil. Only by eating them this way can the fat content not exceed the recommended daily intake. Currently, the average daily oil consumption per person in urban my country is nearly 50 grams, twice the World Health Organization's recommended intake (25 grams). It is worth noting that vegetable oil should not be consumed in excess, and one should also be wary of invisible fats in the diet, such as those found in meat broths, dried fruits, milk and dairy products, and baked goods.
People's health largely depends on what they eat, how much they eat, and how they eat. For example, there's a common saying, "Vegetables and tofu keep you healthy," but dishes like mapo tofu and braised vegetarian chicken are often soaked in oil, and consuming too much of these soy products can lead to excessive fat intake. Although fish is a low-fat food, it's often topped with various seasoning sauces when it's done, turning it into a high-fat food. Many elderly people, in an effort to "clean up" leftovers, will drink the broth and liquids even after they're full, causing their bellies to swell.
