While men don't idolize "skinny beauty," gaining weight isn't a good thing either. With less exercise and more supplements during winter, a determined effort is needed to stick to a weight loss plan. Spring is approaching, so let's resolve to fight that fat! Find the right exercises and diet for burning fat this winter, and show off your great figure this spring!
Strategy 1: A Balanced Diet
Tip 1: Eat lots of vegetables first
Most vegetables are low-GI (glucose) foods. Eating vegetables first will increase satiety, thus reducing the intake of starchy foods.
Recommendation: Eat fresh vegetables raw. Vegetables rich in fiber have a higher glycemic index (GI) when cooked (even just boiled in water) than when eaten raw, so eating them raw is better than cooking them.
Tip 2: Choose brown rice as your staple food
Replacing your staple food with brown rice can provide a feeling of fullness, prevent stress buildup, and even resolve severe constipation.
Recommendation: If you switch from white rice to brown rice and your body fat percentage decreases, it's evidence that you're burning fat.
Tip 3: Replace desserts with fruit
Recommendation: Most fruits are low-GI, so eating them every day will not affect your weight loss results.
Tip 4: Enjoy the fun of snacks with fruits and lactic acid drinks.
Recommendation: Adding fruit to lactic acid drinks can create a unique flavor and slow down the absorption of dairy products.
[ Editor's Pick: The Most Effective Ways to Lose Weight in Spring]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
