Many girls wake up in the morning to find their face and limbs swollen to varying degrees, as if they've gained weight overnight. This is actually edema. If you don't want this annoying situation to affect your life, try the following methods to reduce edema and say goodbye to a puffy lifestyle.
Avoid edema and develop good habits
■ It's best to drink water in the right amount and at the right time, ideally before dinner.
Dr. Chen Meiling stated that "edema" refers to the condition where excessive fluid accumulates in the intercellular spaces. The cause of this fluid accumulation is related to an imbalance of sodium and potassium ions in the extracellular and intracellular fluids, rather than the amount of water intake.
Therefore, the concern that drinking more water will cause weight gain is a misconception. Water is a hypotonic solution, and drinking more water can actually help reduce edema caused by sodium retention.
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