I started gaining weight last winter, especially during the Chinese New Year when I ate a lot. I've gained 25 pounds now. With the weather getting warmer, I can't hide my extra weight anymore, so it's time to lose weight again. This time, I want to lose weight healthily. Are there any good weight loss methods?
Spring is here, and it's that time of year again when ladies are shouting "I want to lose weight!" But what kind of weight loss method is healthy and effective? Below, we recommend a weight loss plan for you. Some netizens have successfully lost 30 pounds using this method!
I. Some preparations before losing weight.
1. Organize all the snacks and give them away (it's best to give them to friends who don't gain weight easily).
2. Prepare a scale and a measuring tape for yourself. This will help you better monitor and encourage yourself. Sometimes, even if your weight doesn't change much, but your measurements change significantly, that's still a success.
3. Collect calorie charts for some frequently eaten foods to better calculate your daily calorie intake. If you want to lose weight, your daily calorie intake should not exceed 1500 kcal, but for health reasons, it should not be less than 1200 kcal.
4. Weight gain doesn't happen overnight, and you can't be impatient to lose weight quickly. An optimistic attitude is the most important thing in the weight loss process.
5. Find a group of partners online or around you who are also working hard to lose weight. This will help encourage and supervise you, and also motivate you through comparison.
Okay, now that you've done all these preparations, you can start your weight loss journey.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
