What to do about frequent constipation? How to get rid of accumulated stool? In recent years, people's lives have become richer and their food more refined. Driven by cravings, many people, especially office women who love to eat, often put everything in their mouths. Coupled with a lack of exercise, this easily leads to constipation and obesity. To cleanse your intestines and cure constipation, you must know these eight secrets:
1. Massage to relieve constipation: First, use your fingers to massage the Zhongwan acupoint, located 13 cm above the navel, in a clockwise direction for 50-100 times; then, use your palms to massage the abdomen (with the navel as the center), in a clockwise direction for 50-100 times; next, use the little finger side of both palms to push and rub downwards for 50-100 times; then, swing your waist in a clockwise direction for 50-100 times; finally, place your hands on your waist and lift your anus 50-100 times to strengthen the anal sphincter muscles.
While showering at night, I massage my abdomen in a clockwise circular motion, centering on my navel, from the outside in. I'm currently doing this. Yoga teacher Lulu suggests that massaging the abdomen with a massage cream containing certain ingredients at night can be very effective.
Editor's Pick: Healthy and Effective Weight Loss Methods for Spring
Editor's Pick: A Diet for Office Ladies Who Can Eat a Lot Without Gaining Weight
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
