Many people complain of difficulty defecating. How to avoid constipation is a major problem for many. Today, we'll recommend 10 ways to treat constipation and help you say goodbye to it.
Definition of constipation:
Constipation is defined as having fewer than three bowel movements per week. In the human digestive system, the large intestine plays a crucial role in eliminating food residue. Therefore, any blockage in the digestive system's "drainage system" can cause problems such as bloating, abdominal pain, loss of appetite, nausea, and vomiting. Furthermore, because nitrogenous substances in feces produce toxins after being broken down by bacteria in the intestines, patients with poor liver function may experience hepatic coma.
To maintain good internal health, you should pay attention to the following ten rules:
1. Eat more high-fiber foods: Fiber has the effect of absorbing water and swelling stools, which can stimulate gastrointestinal motility and help with bowel movements. Foods rich in fiber and minerals include: king oyster mushrooms, seaweed, kelp, dried fruit, oatmeal, agar-agar (used for making jelly), aiyu jelly, multigrain rice, black dates, and raisins. In addition, consuming more than five servings of fresh fruits and vegetables every day can promote intestinal peristalsis and help with bowel movements.
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