Losing weight isn't that difficult, but it's not easy either. It all boils down to five words: eat less and exercise more. So, if you want to lose weight, start with your daily habits. These 20 weight loss methods will help you slim down quietly; you only need to spend one minute a day to see results quickly.
How to write a food diary
Monday
Breakfast: yogurt, two slices of bread
A banana as a snack
Lunch consisted of scrambled eggs with tomatoes and rice.
Snacks and a cup of mocha coffee
Dinner: pasta and vegetable soup
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
