A variety of weight loss methods have become popular this summer. Some people choose to go to clinics, some opt for liposuction, others choose dietary methods, and some even choose to diet. Experts tell us that weight loss is a comprehensive concept; relying on only one method is insufficient. It must be combined with dietary adjustments and other methods to achieve the desired results. Therefore, choosing a healthy weight loss method suitable for one's own body type is essential to achieving the desired weight loss effect.
1. Traditional Chinese Medicine Weight Loss – No Side Effects and Treats Illnesses
Features: Traditional Chinese medicine weight loss methods include acupuncture, acupressure massage, and ear acupuncture. These methods all achieve weight loss by stimulating acupoints and meridians according to traditional Chinese medicine principles.
Acupuncture for weight loss: By applying acupuncture to acupoints on the body, the appetite center in the pituitary brain is suppressed, thereby reducing food intake.
Experts remind us that acupuncture for weight loss can also play a role in weight loss by adjusting the functions of the endocrine and digestive systems, regulating metabolism, and increasing the energy metabolism rate.
Acupressure massage for weight loss: By applying pressure and massage techniques to the body's meridians and localized areas of obesity, it can unblock meridians, regulate the spleen and stomach, promote fat breakdown, and increase metabolism, thereby achieving weight loss.
Experts advise that massage for weight loss has no side effects.
Ear acupuncture for weight loss: This method also follows the principles of traditional Chinese medicine, using acupoints to stimulate specific points and achieve weight loss.
Experts advise that ear seeds are an auxiliary method used in conjunction with acupuncture for weight loss. Even without acupuncture, massaging the ear seeds placed on acupoints on the ear can also stimulate ear acupoints.
Suitable for: The above TCM weight loss methods are suitable for all obese patients, and are especially effective for those who cannot stick to exercise or have difficulty exercising.
Weight loss time: Acupuncture takes about 20 to 30 minutes per session, massage takes about 30 to 40 minutes per session, and a course of treatment consists of 10 sessions.
