In the sweltering summer, you probably yearn for coolness—air conditioning, cold drinks, ice cream from the fridge, or herbal tea under the shade of a tree… But what if someone told you that being cold can also help you lose weight? Would you believe it? Of course, "cold weight loss" doesn't mean blasting the air conditioning until your lips turn purple. It means losing fat in a cool environment without adding any extra burden, making summer easier. In Hollywood, "cold weight loss," championed by famous actress Angelina Jolie, has become a new weight-loss trend.
Hollywood actress Angelina Jolie lost 20 pounds in just two months after giving birth to her first child, using the "cold diet" method advocated by our ancestors.
Even if you're not thirsty, you should still drink cold water for weight loss.
Losing significant weight without strenuous exercise sounds incredibly appealing. In fact, cold calorie restriction is an easy-to-implement weight loss method—it doesn't advocate for intense, sweat-inducing exercise (high-intensity exercise isn't suitable for everyone), but rather requires a healthy, natural approach to diet and slow, gentle exercise. If possible, it can be combined with acupuncture, which works by restoring the body to a balanced state, promoting smooth breathing and proper fluid metabolism, thus naturally achieving weight loss. Compared to starvation therapy and exercise therapy, cold calorie restriction truly achieves "zero burden" on both the body and mind.
