Why is it that while others have lost a lot of weight, yours hasn't changed at all? Today, we'll teach you how to lose weight by adjusting your body constitution. Different body constitutions require different weight loss methods.
The following five types are the hardest to lose weight:
Balanced constitution:
Characteristics: Well-proportioned and robust physique, easy-going and cheerful personality.
This type of person is the healthiest, but once they gain weight, it's evenly distributed throughout their body, or rather, they become robust. Their body is in a state of balance, making it naturally difficult to lose weight. That's okay; by maintaining good lifestyle habits and finding another optimal balance, you can still lose weight.
Key points for weight loss:
Adjust your exercise routine. Generally, a person needs half an hour of exercise daily, preferably aerobic exercise. Change the type and timing of your exercise. If you usually commute by car, try getting off two stops earlier and walking. If you usually take the elevator to the second floor, you should also change that habit.
For "robust" women, doing more physical exercises and stretching their muscles and bones can help improve their figure.
