The fastest way to lose weight? Every time I see delicious food, I can only swallow my saliva! Many girls wish they could lose weight quickly without dieting. The following super popular no-diet weight loss method is back in the spotlight, so you can stop being so strict with your food! Let's learn the basic rules of no-diet weight loss together!
1. Moderate exercise in daily life
Bathing
A daily bath is essential, as it washes away the day's fatigue and helps to expend energy.
Climbing stairs
The most cost-effective way to improve your leg shape is to replace taking the elevator with climbing stairs every day. This can help shape your leg curves and will definitely have a slimming effect.
Taking transportation
When using public transportation, give up your seat and stand holding onto the handrail with your chest out and stomach in. At the same time, you will unconsciously exert force with your arms while holding onto the handrail, which will help to flatten your stomach and slim your arms.
