Everyone knows that drinking more water can help with weight loss, but do you know how to drink water to lose weight effectively? Don't assume that simply drinking water all day will magically make your fat disappear. Experts believe that the effects of drinking water vary depending on the time of day. Today, we'll introduce how to drink water to achieve this.
Drinking a large glass of lightly salted water first thing in the morning, before a hearty breakfast, helps with bowel movements and gives your digestive system a thorough cleaning, preventing a bloated belly!
Drinking lemon juice during the morning workday can help detoxify the intestines and stomach, accelerate metabolism, and the aroma of lemon can also soothe nerves and improve work efficiency, making it a win-win situation.
Drinking a glass of warm water before lunch can help fill your stomach and reduce the amount of food you eat at lunch; it can also replenish the water your body has lost and speed up your metabolism.
During afternoon tea, we can drink some herbal tea. Usually, people start to have an appetite at this time. If you brew a cup of herbal tea such as rose tea or vanilla tea, it can not only suppress your appetite, but also nourish your skin and improve your complexion. It's a win-win situation.
Drinking vegetable juice at dinner, along with water, helps reduce the intake of carbohydrates and sugars, which is the correct way to drink water. Therefore, a dinner mainly consisting of protein and vegetable juice is not only low in calories but also rich in fiber, which can accelerate the excretion of fat.
