In daily life, we often say that if you want to lose weight, you must first detoxify. Detoxification is about clearing harmful substances from your body. So, what's the most effective way to detox? Here are 6 of the most effective detoxification and weight loss methods. Let's experience a toxin-free new world together.
While there are many detoxification methods, we must pay attention to the right approach. How do we find the most effective methods among so many options? Here are some of the most effective detoxification and weight loss methods summarized by the editor:
1. Green Juice Detox Method
Many celebrities use this method, including many Japanese and Taiwanese artists who find it very effective. Many women also choose to drink barley grass juice. Barley grass juice is made by juicing young barley leaves/wheat sprouts or by buying ready-made barley grass juice. It can detoxify and cleanse the intestines, improve constipation, and protect against radiation because it contains a lot of dietary fiber. After a period of consistent consumption, you'll feel refreshed! Moreover, I've found that long-term consumption has also improved my skin, which is prone to allergies and acne. I highly recommend KND barley grass juice; Fancl's is also good, but it's too expensive!
2. Liver cleansing and detoxification flushing method
The so-called "Flush Liver" method uses the side effects of birth control pills to help the liver detoxify and boost metabolism, combined with a two-week ban on all alcohol and certain foods, no carbohydrates, and only flaxseed oil, cranberry juice, and water. Here are the problems: First, birth control pills are prohibited for weight loss; second, no research supports this weight loss plan; finally, why would a perfectly healthy person eat a "Flush Liver" diet? The liver is responsible for secreting bile to digest protein and convert nutrients into energy. Without proper digestion, bile can easily combine with stomach acid to form gallstones. If nothing is eaten, where does the liver get the toxins to detoxify?
3. Detox package including SPA treatments
In Martha's Vineyard Diet's detox program, participants not only take mud baths but also have no freedom to eat; they almost entirely "drink" food. Other spa courses include weekly colon therapy and enemas, promising a 21-pound weight loss in 21 days. (Despite the amazing results, I still have to say: Good heavens, don't be ridiculous! Only the mud baths are worth considering; enemas? That's more like something for people with intestinal diseases like constipation or rectal cancer. Besides, just signing up costs $35 to $500, and the specially formulated liquid diet, organic food, distilled water, enzyme capsules, and laxative treatments are all extra! Plus, as the old saying goes: the faster you go, the faster you recover.)
