Why torture yourself with dieting and starvation when trying to lose weight, especially since it's so easy to gain the weight back? Actually, you can lose weight happily by using the right methods! Below, we've compiled several effective and healthy weight loss methods that allow you to lose weight easily without dieting or starving yourself!
Three-Element Weight Loss Method
Main meals (rice, noodles, bread): Moderate consumption helps burn fat. A meal should contain about 250-300 calories. Too much will be converted into fat and accumulated in the body.
Protein (meat, seafood, soybeans, eggs, dairy products, etc.): Protein is the easiest way to burn fat and build muscle. Consume approximately 150 grams per meal.
Vegetables: Rich in vitamins, minerals, and dietary fiber, they help with the metabolism of nutrients in the body and prevent constipation. Consume approximately 100 grams per meal.
A daily calorie intake of 1600-1800 calories, with proper control of staple foods, protein, and vegetables, can achieve beauty benefits (please do not overeat).
