Women who want to lose weight seem to share a common goal: to lose weight healthily and quickly. The fasting detox diet, with results: 14 pounds lost in 7 days. Doesn't that sound appealing? This article provides a more detailed explanation of how to perform a fasting detox diet. Let's try it together!
I. The process of fasting for detoxification and weight loss:
1. Early stage of fasting
The fasting period can last from 3 to 10 days, depending on the individual. During this time, you cannot eat anything. You rely on drinking fruit and vegetable juices to neutralize acidic toxins in your body, enhance excretion, and eliminate a large amount of toxins while burning excess fat. To replenish the essential nutrients that the body lacks due to fasting, you should supplement with appropriate amounts of nutritional foods.
Recommended fruit and vegetable juices:
Juice for a healthy complexion -- Mango, orange, and apple juice
This juice is one I highly recommend for its skin-beautifying properties; the taste is truly amazing! It's fragrant and rich, with a naturally strong mango aroma that's perfectly complemented by the refreshing orange and apple. The resulting flavor is sweet but not cloying. You'll want a second glass after just one! The lingering aroma on your palate makes drinking juice feel like pure bliss. Trust me, you'll love it after just one taste!
Boost your immunity with this fresh fruit juice: kiwi, pineapple, and apple juice
For those who enjoy a sweet and sour taste, this juice will definitely suit your palate. It can also stimulate your appetite and aid digestion when you don't have much of an appetite in the summer. I like to drink this juice on weekends; I feel it's a great way to cleanse my entire body. Because it contains fiber, I can have a bowel movement quickly after drinking it, and my body feels very light.
Detoxifying and slimming juice - Tomato, apple, and cabbage juice
Don't assume that adding cabbage will make the fruit and vegetable juice taste strange! Actually, cabbage juice is very sweet and doesn't taste bitter at all. Cabbage is highly nutritious, containing vitamins A, C, and E, as well as minerals, which are very effective in boosting metabolism. If you want to have supple skin and a slim figure, drinking more purified fruit juice is definitely the right choice.
