Successful weight loss through dieting: Many women try dieting to lose weight, but very few succeed. Below, we'll share the experience of a netizen who saw results after just 5 days using a dieting method. Let's take a look at this netizen's successful weight loss case!
Eat until you are 80% full on the first day.
On the first day, you can eat normally. Slowly enjoy your food, think about the word "satisfaction," and don't wash your dishes immediately after you finish eating. Think about the feeling of comfort, not the feeling of being full.
Imagine a hunger meter like a car fuel gauge. The scale ranges from 0 to 10 (0 represents fasting, 10 represents a state similar to a full meal). See how hungry you are when you start eating. Check it regularly and try to stop eating between 6 and 8 on the scale.
Studies show that it takes the human brain about 20 minutes to fully recognize the presence of food in the body. Therefore, if you keep eating until you feel 100% full, you are actually likely eating 20% more than you need.
Inspection checklist:
1. Do you stop eating before you feel full?
2. Have you eaten less than usual?
If your answers are all "yes," then great! This means you've started to pay attention to what you eat and how satisfied you are. Move on to plan for day two.
If one or both of your answers are negative, you need to try again tomorrow (and if necessary, you can continue trying on the second and third days until both of your answers are "yes"). Then proceed to the second day of your plan.
