As winter approaches and the weather turns cold, many women become less inclined to exercise, leading to increased body fat. Here are a few relaxing exercise methods to help you lose weight, allowing you to easily maintain a good figure while lying in bed.
1. Friction and stroking: Friction generates heat and promotes blood circulation, which can raise the body temperature and burn fat, thereby achieving the goal of weight loss. The method is to use both palms or a soft dry towel to rub from the ankles upwards to the thighs, and then continue upwards, rubbing the buttocks with one hand and the abdomen with the other. Do the left side first, then the right side.
2. Lifting and Kneading Method: Use your thumb and other four fingers to grasp and lift the muscles, kneading them like dough. Knead and knead from the ankle upwards to the hips and waist. You can alternate between left and right sides, or use both hands simultaneously on both sides. Finally, knead and knead the abdomen with both hands.
3. Patting Method: With fingers together, pat the entire body rhythmically and with moderate force. The order is from bottom to top. Avoid patting the body solidly with the palm of your hand. When patting with a concave palm, a hollow is formed when the palm contacts the skin, producing a "slap! slap!" sound. This increases vibration without causing pain. Patting can strengthen muscles and improve skin elasticity.
