Maintaining a slim figure is extremely difficult for women; a single large meal can easily add up to 2 pounds. So what can be done? Below, netizens offer healthy and quick weight loss methods that we hope will be helpful!
Lose 10 pounds in 2 months by eating one less bite of meat
Experts point out that 1 gram of fat contains 9 kilocalories. Compared to fat, carbohydrates and proteins contain much less energy, about 4 kilocalories per gram. Therefore, to lose weight, you don't need to eat less. You can replace fatty foods (such as butter) with fresh vegetables, fruits, and grains. Experts believe that if you consume only 20-40 grams of fat per day, you can lose 10 pounds in two months. However, not everyone can lose weight by reducing fat intake; excessive carbohydrate consumption can also lead to weight gain. Incorporating low-fat foods like herbal slimming supplements into your diet can also effectively reduce calorie intake.
Eat less for dinner, aiming for about 50% full.
Healthy weight loss advocates eating more meals as much as possible while keeping total daily calorie intake constant. This helps maintain balanced blood sugar levels, preventing excessive insulin secretion and thus reducing the risk of obesity, as insulin promotes fat synthesis. By eating only until you are about 50% full, eating more meals, and consuming low-fat, high-nutrient foods, you can avoid overeating and achieve both health and weight loss.
