Not everyone can successfully lose fat through dieting. Improper dieting can actually lead to weight gain instead of weight loss! So how can you successfully lose weight through dieting? Check out these ten highly effective weight loss secrets! Ladies, let's get started!
1. Buy a digital scale
This seems simple. I recommend buying a digital scale accurate to 0.2 lbs (2% of a pound) before you start dieting. I'll explain why below. I also suggest either buying a digital scale to record your daily weight or manually recording your portions every day.
I bought a digital scale that's accurate to 0.2 (2%) and records my weight. It only cost me $22 at Sam's Club (a large supermarket in the US). It was a successful investment.
2. Weigh yourself every day.
You'll find that almost every dieter tells you to weigh yourself only once a week. I suggest the exact opposite. Because I'm all about seeing results every day, I love seeing them. The reason I recommend a scale accurate to 0.2 pounds is because there's a big difference between weighing 170.8 pounds one day and 170.0 pounds the next. Losing 0.8 pounds a day is fantastic.
However, if your scale isn't very accurate, you might feel quite discouraged if you still weigh 170 pounds the next day after a whole day of healthy food and strenuous exercise. An accurate scale can help you maintain a more positive attitude towards weight loss. Better results, clear daily weight loss figures, and weight loss becomes easier.
